LIFESTYLE AND ED
While medication and surgery certainly affect ED, nothing makes more of an impact on a man’s sexual health than his lifestyle.
There are very particular, modifiable health risks which play major contributory roles in ED. They are obesity, smoking, and excessive drinking. Most often, ED will be the result of a combination of these factors. For instance, if all three risks are part of your health profile you run a greater chance of developing ED. If, however, only one of these components applies to you, your risk is lessened. Each factor seems to join together to intensify the probability of experiencing ED.
Being deficient in one or more of the following components does not automatically mean that you will experience ED. Nevertheless, to a large extent, optimum virility depends on certain lifestyle choices that you make. They include:
• whether or not you smoke
• how much you eat
• how much alcohol you consume
• how you deal with stress
• how much sleep you get
• the quality of your diet
• whether you use harmful drugs
To immediately implement healthy changes that can prevent or help overcome ED, here are the first steps that you can take. All of them will be discussed at length in subsequent chapters as part of my virility-enhancement program. You can begin to take charge of your sexual health right now.
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