Self-help for tension headaches revolves around one word: stress. In principle it’s simple: get rid of the stress and tension headaches will become a thing of the past.

Start off by identifying those things which cause you to feel stressed, and remove or minimise them. Then learn to deal with the stress that you cannot remove completely. Assertiveness training and business stress management can be useful.

As far as physical stress is concerned, try to identify those situations that strain your neck, and back – especially those actions that put your body in odd positions: decorating, climbing, swimming, using a computer, etc. Poor posture, bad seating, too soft a mattress can all cause problems.

Local application of beat reduces the spasm of tense muscles; as does massage applied properly.

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Related Posts:

• INTRODUCTION
• AN A-Z OF EMOTIONAL PAIN: REJECTION
• AN A-Z OF EMOTIONAL PAIN: ANGER
• HEEL PAIN
• AN A-Z OF LUMBAR OR PAIN AND LEG PAIN: CAUSES OF BACK PROBLEMS
• AN A-Z OF DORSAL AND THORACIC PAIN: HYPOGLYCAEMIA (LOW BLOOD SUGAR)
• CAUSES OF HEADAHES: EYEPROBLEM (SQUINT)
• HEAD INJURY: COMPLEMENTARY TREATMENT
• HEADACHES, TRANSIENT ISCHAEMIC ATTACKS: TYPE OF HEADACHE
• CAUSES OF HEADACHES, HERPES ZOSTER (SHINGLES): COMPLEMENTARY TREATMENT