THE EXCLUSION PHASE OF THE ELIMINATION DIET: FOODS FOR DIET
Vegetables
Celery, fennel and celeriac
Avocado pears Lettuce
Swede (can be eaten raw, grated, in salads, as well as cooked)
Watercress Spinach Alfalfa sprouts
Okra (also called bhindi, or ladies’ fingers) Asparagus
Meat and fish
Turkey
Duck
Goose
Rabbit
Pheasant or other game Lamb
Fish (except smoked fish and shellfish)
Fruit
Gooseberries
Blackcurrants
Redcurrants
Bananas
Pears
Kiwi fruit
Pomegranates
Lychees
Passion fruit
Guavas
Starchy foods
Rice
Millet
Buckwheat
Turnips
Parsnips
Yams
Sweet potatoes Plantains Wild rice
Tapioca Sago
Chestnuts
Chickpeas (also a good source of protein) Pumpkin
Oils
Olive oil Sunflower oil Safflower oil Rapeseed oil
Coconut oil and creamed coconut
Snacks
Pumpkin seeds Macadamia nuts Pistachio nuts Cashew nuts Brazil nuts Pine nuts
*370\180\8*
