BOTOX: WHAT A PAIN

Patients often ask me if Botoxs is a painful procedure. Like with any type of pain, different people feel it differently. Also, I’ve found that people are sometimes more afraid of the unknown and once they have the treatment they’re surprised at how tolerable it was. Some other people, meanwhile, have a chronic fear of needles. To those folks I show them how tiny the needles are, kind of like acupuncture needles, and this comforts them. But trust me when I say that Botox is the best ‘wash and wear’ procedure out there. It can even be done on the night of a party! I recommend that a patient use a topical anaesthetic cream, usually EMLA, for thirty minutes before the procedure. This is an extra step but worthwhile, since it definitely decreases the sensation of pain during the procedure.
The procedure itself, consisting of a few pricks throughout the face, lasts no longer than fifteen minutes. I remember a new patient who was so afraid of the pain and would talk of nothing else. I asked her to sit back and relax and minutes later she was giddy over how comfortable it was. She even exclaimed that having her eyebrows tweezed was far more painful. After the very last shot is injected, we place ice packs over the face to decrease any discomfort and to help prevent any bruising that might come later.
*56\82\8*

NATURAL MEN’S HEALTH: HOW TO EAT – SOME RECOMMENDATIONS FOR COOKING AT HOME

Once a week, buy some fish, chicken or red meat and freeze. If you know you will be home for dinner, take the meat from the freezer in the morning. It’s best that you buy or pack in small servings. Choose pieces of chicken or a small rack of lamb or a beef roll that is quick to cook in the oven. On the way home from work, buy fresh salad or fresh vegetables that you can steam. Avocados are always useful, as are eggs. Try to mix fresh foods with frozen foods if you are strapped for shopping time. Fresh is better as a general rule, but in reality I know this is not always possible. As long as you apply this simple principle, you can always find something nutritious to eat.
The following are some simple ways of preparing your meal.
Roast. The oven is easy to use. Use your protein of choice (such as rack of lamb) and add some potatoes, pumpkin and onions to the pan and roast while you watch the news. You can use a tiny bit of butter or oil, or nothing at all. Fish can also be cooked this way.
Grill. You may like to grill a fillet of fish or chicken that you collect on the way home, steam some baby potatoes and add some frozen peas right at the end of the steaming process.
The main principle with grilling and baking or roasting is to use your protein with some steamed or baked vegetables, or a salad on the side in hot weather. A little carbohydrate in the form of some rice, potato or a little bread is okay.
Stir-fry. Chop your fresh vegetables and chicken pieces. Heat a little oil and butter and stir-fry in a wok, fry pan or skillet. A stir-fry can also be placed on some rice or cous cous and you may wish to use herbs, garlic, shallots or curry for taste. Curries or other spicy foods can give you a restless night.
If you are exhausted and can’t round up the energy for cooking, here are a few options:
Bake a potato in the microwave oven or oven and eat this with a tin of tuna or salmon and an avocado or some green salad.
Make a salmon or tuna sandwich and add as many greens as possible.
A tin of baked beans is better than nothing. Eat with a salad if you can. This is not perfect nutrition, but it’s better than eating nothing or lots of fatty food before bed.
Make a nicoise salad with two boiled eggs, a tin of tuna and rocket or lettuce of your choice. Then throw in some raw sliced onions and boiled new potatoes for a little carbohydrate.
If the worst comes to the worst then you can always make a protein shake from skim milk or water, protein powder and fruit. I find that sports people and those who arrive home late and feel acidic in the stomach often choose this option. The soy protein powder or whey protein is quite gentle on the digestive system.
*100\258\8*

LIFESTYLE FOR A HEALTHY PROSTATE: EXERCISE

Modern man appears to be a lazy animal, inclined to put out the minimum energy necessary for survival. It is a sign of our affluence that special exercise programs are needed to compensate for our daily inactivity. No longer do we have to cut wood to cook food or to provide warmth for our family. All we have to do is strike a match or push a button. It’s rare to see someone washing or polishing a car when it’s so easy just to drive through a car wash. When I see the garbage collectors getting out of their trucks to collect refuse, I think how fortunate they are to have a job that requires so much physical activity. They will probably outlive lawyers, ministers, teachers, and others who work in sedentary occupations.
In addition to being good for our general health, there are some studies that suggest a relationship between exercise and prostate cancer. A study by I. M. Lee showed that men who burned 4,000 calories per week or more (die equivalent of an hour’s active work out) had a much lower incidence of prostate cancer than did men who burned fewer than 1,000 calories per week. Investigators theorized that increased physical activity produced lower levels of prostate-stimulating androgens.
Researchers in Dallas assessed die physical fitness of 13,344 initially healthy men and women, and then followed them for an average of eight years. They found that even mild exercise postpones death and that regular exercise may help to prevent cancer.
The Dallas study was not the first to suggest that exercise will ward off cancer. There have also been studies done on Iowa farmers and Harvard alumni, both of which found that the death rate from cancer was highest in those who exercised the least.
The reasons for this are not clear. Perhaps by speeding foot I (with its potential carcinogens) through the intestine, exercise may curb the risk of colon and rectal cancer. Exercise may also augment diverse immune defenses.
Exercise improves circulation, raises blood levels, and improves oxygen utilization. The prostate gland benefits from both the increased blood flow and the improved quality of blood that reaches it. More studies are needed to establish a stronger connection between exercise and prostate health, but a strong suspicion exists among many medical investigators that the connection is indeed there.
Just one precaution: You should not ride a bicycle if you are scheduled for a PSA test that day, as it could affect your test result. The same caution applies to water skiing and horseback riding prior to having your PSA evaluated. Similarly, some urologists advise against having sexual relations prior to taking a PSA test (although there is no evidence that it changes results significantly).
Among men over age fifty-five, researchers find that many of the physical symptoms of aging are merely the result of inactivity.
Their findings also indicate that even moderate exercise can retard the effects of aging and even reverse them. The important thing at this age is to keep moving.
One group of Americans who seek out opportunities to exercise are doctors, especially heart specialists. They avoid elevators and run up and down stairs as they make their daily rounds in the hospitals. Dr. Edward Bortz, past president of the American Medical Association, states, “I take vigorous exception to the prophets of doom who see only the degeneration of the human body with the passing of time. It begins to appear that exercise is the master conditioner for the healthy and the major therapy of the ill.”
*88\284\2*

BACH FLOWER REMEDIES PRESCRIBING PREGNANCY

In pregnancy, the method of diagnosis remains the same, and the remedy changes according to the change in mood of the patient. It should however, be borne in mind, that it is an abnormal time for the woman and her moods change very often. Even behaviour pattern discarded years ago may suddenly reappear.
More often than not, the young mother – to – be grows anxious and tense as she nears the term. She may be requiring Walnut, Mimulus, Rock Rose, Impatiens, Vervain according to the changing mood.
It is a good practice to give her Rescue Remedy a few days prior to date of birth and continue it for 3-4 days after the birth.
STAR OF BETHLEHEM is a must for mother and child to cover energy shock, after birth. However, it would not be necessary if Rescue Remedy has been given.
*7\308\8*

Бессонница

Бессонница мо­жет быть вызвана— чрезмерной умственной нагрузкой, нерационально построенным режи­мом труда и отдыха, какими-либо волнениями, пережи­ваниями, когда нервная система находится в состоянии перевозбуждения.
Огромное значение сна для организма невозможно пе­реоценить. Сон справедливо называют источником здо­ровья и бодрости. Наукой установлено, что взрослому человеку необходимо спать 7 ч в сутки, а людям напря­женного умственного труда — не менее 8 ч. Недостаточ­ный сон не компенсируется. Часы недосыпания нельзя наверстать в последующие сутки или выходной день.
Сон человеку жизненно необходим. Опыты, проведен­ные акад. И. Р. Тархановым, показали, что животные, не спавшие в течение 5—7 дней, погибают. Недосыпание или недостаточный сон на протяжении длительного време­ни приводят к истощению нервной системы.
Сон снимает утомление, восстанавливает силы, являясь одним из основных видов отдыха для всего организма. Как показал И. П. Павлов, в центральной нервной системе наблюдается постоянная смена процессов возбуждения и торможения. В период бодрствования центральная нервная система находится в деятельном состоянии.  Во время сна процесс возбуждения нервных клеток уступает место Другому   активному   нервному   процессу — торможению. Оно охраняет нервные клетки головного мозга от исто­щения, которое возникло бы в результате слишком дли­тельной, непрерывной и напряженной деятельности.
Охранительное торможение, развивающееся в коре го­ловного мозга, распространяется на другие отделы цент­ральной нервной системы, и в результате наступает глубокий сон. Во время сна восстанавливаются силы и работоспо­собность. Даже очень утомленный перед сном человек пробуждается бодрым и ощущает новый прилив энергии.
Однако хорошее самочувствие после сна и полноцен­ный отдых зависят не только от продолжительности сна, но и от его качества. Например, человек может спать дол­го, но если сон поверхностный, чуткий, неглубокий, он не дает ощущения полного отдыха.
Нарушения сна могут проявляться в различных фор­мах
Одной из разновидности бессонницы является преры­вистый, неглубокий, беспокойный сон. Картины прожитого дня, как быстро сменяемые кинокадры, мелькают перед глазами. Различные события и впечатления, тревоги и заботы не дают человеку покоя, поднимают его с постели, заставляют бесцельно бродить по комнате, снова ложить­ся, ворочаться с боку на бок. Сон приходит лишь под утро.
Расстройство засыпания, поверхностный, неспокойный сон, ранние пробуждения выбивают человека из равнове­сия, портят ему на весь день настроение и самочувствие. Он испытывает сильную усталость, раздражителен, вспыльчив, высказывает по всякому поводу недовольство. Недосыпание вызывает разбитость во всем теле, тяжесть в голове, значительно снижается работоспособность.
Каким же образом можно бороться с нарушениями сна?
Большинство людей в этом случае прибегают к снот­ворным. Однако не всем известно, что порошки и таблет­ки вызывают положительный эффект лишь при условии их правильного употребления. Многие принимают какое-ли­бо снотворное в течение очень продолжительного периода (год, а то и более). Организм привыкает к одному и тому же препарату, и длительное его применение не дает же­лаемого результата. У некоторых людей это вызывает при­выкание   к  снотворным,  болезненное   к  ним  влечение. При расстройствах сна следует обращаться к врачу, ко­торый, определив причину бессонницы, назначит   соответ­ствующее лечение.
Истинная потребность в снотворных лекарствах значи­тельно меньше, чем часто полагают, потому что причинами бессонницы, обычно бы­вают различные неприятные ощущения: состояние диском­форта, вызванного теми или иными болезненными рас­стройствами, (нарушение функции пищеварения, растяжение мочевого пузыря или прямой кишки); какая-либо неумеренность в еде; редкое пребывание на свежем воздухе; отсутствие достаточного объема мышечной деятельности.
Прием пищи следует сводить перед сном к минимуму, чтобы избежать ощущения тяжести под ложечкой, ме­шающего сну. При вегетативных нарушениях часто не дает возможности заснуть такое ощуще­ние, будто у человека зябнут ноги. Приложенная к ногам обыкновенная грелка избавляет в этом случае от необ­ходимости принимать снотворное. Еще один простой спо­соб, помогающий быстрому засыпанию, — применение го­рячих ножных ванн с добавлением горчицы (1 столовая ложка сухой горчицы на ведро воды). Горячая ванна вы­зывает отлив крови от головного мозга, что способствует быстрому наступлению сна.
Лечение бессонницы должно быть строго индивидуаль­ным в зависимости от причины ее возникновения и пси­хологических особенностей личности того или иного че­ловека. В тех случаях, когда удается достичь общего хо­рошего состояния и наладить адекватное питание, бес­сонница исчезает сама собой.

 

синдром навязчивых состояний

DISORIENTATION IN ALZHEIMER’S DISEASE

Disorientation (not knowing where one is and not knowing the correct time/date/month etc.) is now being described as a very early feature of the condition. Being so closely linked with memory this is not so surprising. Usually it is the more distant things that go first, like the current year or year of one’s birth. For most people it is the bit of the date of one’s birthday that is used the least. Gradually the person will become muddled as to the correct month and then day of the week, etc. Getting lost outside the home does happen, but in the early stages the person can often remember their address and be got home from their expedition. Later getting lost may prove to be a recurring dilemma, especially for carers who always fear the worst in terms of accidents or illness.
Disorientation in time may take place inside the home but a person’s problems with finding their way around their home rarely occurs until much later. It is well recognized amongst carers and professionals that moving someone from their usual environment can have important consequences. Sameness and continuity are very important for the confused person. They will be continent, eat, go to bed or put on the television because they are in familiar surroundings and patterns of behaviour develop. Many mentally frail people when assessed in hospital do disastrously when asked to make tea or perform other tasks. Take them home for the test and many pass with flying colours. They slot back into their routine. This is why home visits are so important before deciding on the fate of someone who is elderly and chronically confused. A sudden change of environment can not only precipitate an acute (or acute on chronic) confusional episode, it can also deprive the person of their last tentative and precarious hold on independence.
One of my patients has a moderate degree of Alzheimer’s disease with poor memory and a tendency to wander. She actually managed at home with comparatively little in the way of services, having meals on wheels and an excellent home help as well as a caring family. Her family, however, found her wandering a strain as they lived an hour’s drive away and would get calls from perplexed shop owners or from the police. Against advice they arranged for her to be moved to a new flat nearer them so that they could supervise her more. Unfortunately she never accepted the new place as ‘home’. Every time they called she would get up with them to leave this ‘funny place’. She wandered even more, and on one occasion managed to get back to her original address and persuade the local police and firemen that she had been locked out. It wasn’t until they broke down the door and entered a derelict flat that they realized their mistake! Sadly she never settled and indeed was made far more dependent because she could no longer function in her new environment. The kitchen was strange and she could not remember the new way to the toilet and became incontinent. From the best motives came a personal disaster and the eventual outcome was institutional care in a long-stay unit for the elderly mentally infirm.
Keeping routines simple and regular can maintain a confused person in familiar surroundings. Reality orientation techniques are often used in institutional settings but there is no reason why the same basic format cannot be used at home. This involves the use of calendars, clocks and newspapers as well as repeating the day and month (and often clearly labeling the toilet). Visitors should be introduced by name and with an explanation of who they are.
*29/128/5*

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OPHTHALMOLOGISTS OPEN EYES TO OPTOMETRISTS POWER PLAY

Ophthalmologists once were placed firmly at the top of the eye care “ladder,” many rungs above optometrists, dispensing opticians, and all others in the vision field, members of the American Academy of Ophthalmology and Otolaryngology (the study of the ears, nose, and throat) were told at their October 1976 annual meeting. But because eye surgeons were “legislatively asleep”, non-physician practitioners, primarily optometrists, have been able to fight for and win increasingly larger shares of the eye care domain.
“Ophthalmology has been overtaken and it is now in the process of being taken over,” warned Whitney G. Sampson, M.D., a Houston eye surgeon.
Legislative “battles have not been lost by ophthalmology; they have been forfeited,” said Byron H. Demorest, M.D., a Sacramento, California eye physician.
Particularly under the prospect of national health insurance, “all practitioners in the ophthalmic field are now scurrying for a position as close to the top of the ladder as   possible   in   order   to   assure   their   own   professional eminence in the future,” Dr. Demorest said.
“The future of ophthalmology rests in the hands hearts, and minds of our legislators. Supporting and working with local legislators is a high priority item for each doctor who is concerned about the future of his practice and of eye care for his patients. As state and national laws defining the boundaries for eye cad practitioners are changed, all of us must carefully monitor such actions,” urged Dr. Demorest.
Kenneth  J. Myers, O.D., director of optometry for the Veterans   Administration (VA), which does not authorize optometrists to use drugs, agreed.   Dr.   Myers   said,   “I  feel equitable  relations  can  more easily  be  developed [between optometrists  and ophthalmologists] if it is clearly stated VA optometry  will   not  practice  therapeutic  medical  or  surgical eye  care  …   VA   clinical  procedures  are  now  and   will continue   to   be   dictated   by   this   basic   division   of responsibility:   Ophthalmology  staff  definitely  diagnoses   all medical   and   surgical  ocular   conditions  and  provides   any required  medical  or  surgical  ocular  therapy.   Optometry staff provides   optometric   diagnosis   and   therapy   of   vision dysfunction   with   referral   to   VA   physicians   of patients having signs and/or symptoms of ocular disease or injury. “It  is   not  our  intent  to   expand   the  practice   of  optometry into  medical  or  surgical  areas,  for  we  believe  these areas are   the   correct  and   historically  established  domain  of  the physician, and it is  best for patient care that optometry and ophthalmology   continue   centered   in   their   respective disciplines,” Dr. Myers said.
Calling himself “middle of the road” in the ophthalmology-optometry dispute, David M. Worthen, M.D.J head of ophthalmology at the University of California, San Diego, said, “In my opinion, the present optometrist ii over-trained for what he can do, yet doesn’t receive an education of high enough quality to allow him to give complete care.”  The prescribing of medicines, especially, he said “just like the performance of surgery, must be founded on a broad-based medical curriculum,” which optometrists generally do not receive.
To allow any health care provider to prescribe therapeutic medicines or operate on the basis of limited classroom experience is the practice of medicine without a license and should be stopped, regardless of legislative changes. In my opinion, such erosion will lower the quality of medical care in all areas,” said Dr. Worthen.
Of course, another area of dispute exists between optometrists and ophthalmologists–the area of eye surgery for refractive problems. Optometrists don’t perform surgery but just prescribe corrective lenses. Ophthalmologists do both. Optometrists have been accused of discouraging people from engaging in surgical corrections strictly because surgery competes directly with the prescribing of lenses by them. Such discouragement of people from undertaking permanent correction by operative means to eliminate eyeglasses and contacts is considered unethical and an exploitation of trusting individuals.
Ophthalmologists additionally suggest that optometrists sometimes overprescribe eyeglasses for minimal refractive errors. They say that the total cost of examination and glasses by an optometrist could exceed that given by an ophthalmologist. If lessened expense is the object, refractive care delivered by trained ophthalmic assistants working under the direct supervision of ophthalmologists costs less and supposedly gives the patient equivalent care.
Frequently a patient with a serious eye problem first consults an optometrist for examination.   Many   individuals have  been conditioned  to  believe  that  lenses  are  able  to accommodate  most  eye  difficulties,   which   is   untrue.   Finding at   the  problem  consists  of  more  than   the  simple  need   for  a lens correction,  the   honest  optometrist   will   likely   refer his visitor to the patient’s   physician   for   a   re-examination.   With   a   serious   eye   disorder   present,   the average family doctor probably won’t feel qualified to treat it. Finally the patient is referred, in turn, to the ophthalmologist who should have been consulted in the first place.
This situation, or a similar set of circumstances, is what may bring someone to seek eye surgery such as radial keratotomy (RK) or another of the operative refractive corrections. Indeed, controversy prevails within the ophthalmology profession about these various refractive surgeries.
*29/127/5*

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HOME CARE FOR OLDER PEOPLE

Home care is the most widespread alternative to nursing-home care, a spectrum of services involving everything from round-the-clock skilled nursing to a few hours’ help each week with housekeeping, laundry, and meals. Because of advances in technology, today even people who genuinely need twenty-four-hour skilled nursing can get this type of intensive care in their homes, if they are able to participate in one of the few free demonstration projects for Medicaid recipients or are willing to foot the enormous bill privately. Generally speaking, however, home care, like any community service to forestall institutionalization, is most appropriate for people who do not require the intense services of a nursing home but do need minor to moderate help in negotiating life.
If your relative is being discharged from a hospital, the hospital social worker can help you find appropriate home care. Otherwise, either consult your office of the aging or go it on your own. Look in the Yellow Pages under “nursing care” or “home health care” for an agency. Be guided by these clues to quality – the words “certified” and “accredited.”
Certified home health-care agencies are government licensed and are the only ones able to accept Medicare or Medicaid. They provide a variety of home-care workers. Getting an employee from a certified agency is preferable because government regulations specify that anyone the agency sends to your home must have a certain number of hours of training.
Accredited agencies have met even more rigorous standards, requirements set up by nonprofit organizations dedicated to promoting high-quality home care. Accreditation is voluntary and takes place only after a careful review. While an agency may be excellent and still not be accredited, choosing this type of service ensures that you are dealing with the best.
The label licensed simply signifies that the agency has met basic legal and operating requirements. Services gotten through licensed, noncertified agencies must be paid for privately. If you decide to use this type of agency, find out how extensively it trains its employees.
In addition to independent agencies, hospitals are increasingly likely to offer home-care services. Or home-care programs may be operated by nursing homes and geriatric centers.
Once you call, the agency should offer you guidance in choosing the right type of care – services fitting your relative’s financial and physical requirements. When it sends you workers, a good agency will also monitor what is happening and resolve any problems. However, you also have to do your share in demanding quality care.
The front-line home-care workers – homemakers, home health attendants – are not highly paid. There is no prospect of advancement. Their job is often mentally and physically taxing. If possible, make sure the person caring for your relative is experienced, trustworthy, and competent and genuinely likes older people. While you are apt to have to make compromises, ideally you should be searching out someone like this:
What a relief it was to find Mary when my mother’s physical condition was going downhill! She approached her job with a combination of professionalism and genuine love. I felt confident Mom was being treated kindly. And she gently pushed her to get up and dressed and sit outside. When something was wrong, she knew it and could be trusted to give the doctor a call. He said he was amazed at hex ability to understand when Mom was really sick.
*145/159/5*
GENERAL HEALTH

TAKING CARE OF OLDER PEOPLE: COMMUNITY ALTERNATIVES TO NURSING HOMES

When people begin to have trouble with cooking or getting around and their families cannot care for them, the knee-jerk reaction is to consider just a nursing home. But a nursing home may not be needed. Surveys show that some nursing-home residents do not need to be institutionalized; they could live in the community if they took advantage of the outpatient alternatives that exist. For instance, in one demonstration project, people otherwise bound for nursing homes called a special triage number. Through the use of community resources, the health-care team operating the project was able to keep 25 to 30 percent of these callers at home.
The decision to put a loved one in a nursing home frequently is made after a medical crisis. The patient is in a hospital and must be discharged soon. Handling life at home right now is impossible. There is a mad scramble to find a nursing-home bed. There is no time to explore other possibilities or even to select the best nursing home.
But in a hospital people are at their physical worst. After they recuperate they may not need institutional care. They may require only minor help with shopping or cooking or getting around. Placing this type of person in a nursing home is like using a sledgehammer to treat a problem that could be cured by a tap. And it is physically wasteful. Offering too much care produces excess disabilities, further eroding the quality of life.
A comparison of patients who entered nursing homes and two other groups with similar disabilities receiving different types of home care underlines this point. After three months the patients getting care in the community made greater improvements in their ability to care for themselves and get around, and they were happier than the group in the nursing homes.
Nursing-home care can also be financially wasteful. It is very expensive, costing on the average 20,000 to 25,000 dollars a year. Medicare covers 1 percent of the cost. The Medicare system covers only acute or curative care. Once care is labeled as custodial, chronic, or forever, Medicare will not pay.
Although nursing-home insurance has recently become available, it too is expensive – about 1,500 dollars a year for subscribers in their seventies, more costly beyond that age. A 1987 review of thirty-one policies showed that qualifying for this type of insurance can also be hard. Companies often impose numerous eligibility restrictions – for instance, weeding out anyone with obvious disabilities or even denying coverage if a person answers yes to any health-related question on the application. Policies can have numerous “exceptions” or provide very limited coverage for certain types of nursing-home care.
Most people begin by paying the astronomical nursing-home fees privately. In fact, while a mere 5 percent of people over sixty-five are residents of nursing homes; the lion’s share of the out-of-pocket health-care dollar spent each year by this age group goes not to hospitals or physicians, but to nursing homes. The steep expense bankrupts all but the wealthiest; resources are soon exhausted, and the nursing-home resident becomes eligible for Medicaid, the health-care insurance system for the poor, which does cover custodial care. This scenario fits an estimated half-million people every year.
If a relative is having problems functioning independently, you should explore every alternative to a nursing home. Visit your local office for the aging for information about what exists in your community. Get a full consultation from a social worker on the staff. Even when the answer must be a nursing home, the judicious use of these services may buy you time-to search out the best nursing home, to allow your relative to share the decision making and absorb the news, to make the transition to institutional living less wrenching.
The community services described below can also be costly. But unless full-time home care is required, they are likely to be much less expensive than paying privately for a nursing home. Just as Medicare covers only services defined as “rehabilitative or curative” in a nursing home, this condition also applies to its paying for non-institutional care. Unless a service is defined as medical and noncustodial and a doctor certifies that your relative needs it, Medicare is unlikely to pay.
While Medicaid, the health-insurance system for the poor, does cover non-institutional custodial care, specifically what it will pay for varies from state to state – the reason being that whereas Medicare is federally administered, the Medicaid program is under the jurisdiction of individual states. Here are the services to consider.
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GENERAL HEALTH

NORMAL SLEEP PATTERNS: TODDLERS AND PRESCHOOLERS

Toddlers

By the time children are 1-2 years of age, their sleep patterns tend to be geared to household routines. Most will be awake for lengthy periods during the day, and have a nap in the afternoon, though some may still need two naps a day. Sometimes they will be very tired and not relaxed enough to go to sleep. Some will have fears and phobias which affect sleep patterns, and many will not have learnt adequately how to get themselves off to sleep because of inconsistent parental handling of sleep problems, which are exceedingly common at this age. Parents who always stay with their child until he is asleep will inadvertently teach him to always require a parental presence to fall asleep — he may end up not being able to fall asleep on his own.

Preschoolers

Children of this age sleep on average between 10 and 12 hours a night, and some will only nap occasionally, depending on family routine, attendance at daycare or kindergarten, and their individual temperament characteristics.

Most school age children will sleep between 8 and 12 hours, with great individual variation, and by the time they reach adolescence their sleep requirement will have reduced further to between 7 and 10 hours per night. Sleep patterns are often erratic in later childhood, especially in adolescence, when staying up late is often the norm, and actual times of sleep fluctuate wildly between schooldays and weekends or holidays. Children of this age begin to establish their own sleep patterns based on their particular temperament and lifestyle, and become increasingly independent of family routines or preferences.

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